Navigate your divorce with clarity, composure and intention.
You’re managing so much- parenting your children, making financial decisions, navigating your career and handling the legal complexities of divorce. All while trying to stay composed and make thoughtful long-term decisions.
Therapy is a safe, confidential space to step outside the noise, make sense of what you’re experiencing, and to give this transition the care and support you and your family deserve.
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Divorce can make it difficult for you to tell the difference between what you feel in the moment and what you actually want or need for the long-term.
I can help you slow things down, understand your emotional responses, and make decisions from a more grounded place.
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You’re being asked to communicate during a time when your emotions are scattered and intense.
I can help you identify and interrupt the patterns that escalate conflict, help you develop healthier boundaries, and find ways to communicate that align with the person you want to be throughout the process.
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Your children are in the middle of a change they feel powerless about.
Therapy can help you think through how to carefully respond to and support your children in meaningful ways, so they can have more stability while your family structure changes.
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There are times in a divorce where everything feels urgent. Yet you know not everything is.
Therapy can help you learn to identify what is actually an immediate need, and what can wait for a thoughtful, grounded response.
Divorce does not have to define what comes next.
I will help you move through divorce with greater self-awareness, stronger boundaries, and a clearer understanding of the life and relationships you want to build moving forward.
Divorce touches every part of your life. I want to help you:
Maintain your sense of self.
Divorce can challenge your thoughts about who you are, what your future looks like, and what you thought your life would be.
Together, we can process those changes while reconnecting with your values, identity, relationships, and vision for the future.
Accept the loss and change of divorce.
We will work together to understand your marriage and the patterns and choices that created division, and we will grieve the loss of identity, relationship, and dreams that come with this change.
Find a way forward that protects you and your kids.
We will work together toward living out a long-term way to stay grounded, support your children, and create and protect the peace you so deeply long for.
Lawyers:
Your client may appear highly capable on the outside…
while privately struggling with anxiety, grief, anger, uncertainty, or difficulty regulating their responses to conflict.
I can help your legal team stay focused on great client outcomes.
Therapy is a safe, confidential space for your clients to process intense emotions so they can gain stability and clarity for legal decisions and tricky interactions.
Therapy can help your clients:
Build strategies for handling provocative communication;
Create healthier boundaries and reduce unproductive conflict;
Stay focused on what they can control;
Work through difficult co-parenting dynamics;
Stay grounded when emotions run high;
Push toward long-term goals, instead of being swayed by short-term feelings;
Continue to show up at work and at home in healthy ways.
I am here to help your clients move with intention through every part of divorce- from separation, to co-parenting, to building a new life.
Let’s get started.