It’s time to get real and feel better.
Good therapy feels different.
Good therapy is about being human.
Therapy that works, works within the context of a safe, connected relationship. You need a space to be fully yourself- the good, the bad, and the very ugly- and to be met with loving-kindness and compassion. This is a place where you never have to play small, worry about being too big, or think about putting put your best foot forward. A good therapist helps you see what’s possible, without rushing you.
it’s time to discover new dreams, and to live with more connection and joy.
What if you could….
Slow down without guilt?
Have a life that feels as great as it looks?
Start feeling grounded and good enough?
Live out your values every day in a natural, authentic way?
Have a home that feels good to you, your kids and your spouse?
Get great at saying “no” to what drains you, and “yes” to living fully?
Finally make lasting, deep change that resonates with the way you think and live?
I’m here to help with…
Anxiety
Depression
Big life changes
Marriage therapy
Parenting challenges
Identity loss
Burnout & perfectionism
Divorce recovery
My core values
Growth
Work that meets you where you are and helps take you where you want to go.
honesty
Real-time feedback and thought-provoking work.
ethics
High standards for privacy and ethical therapy practices.
Collaboration
Your values, your mind…my therapeutic expertise.
authenticity
Therapy that feels human, honest and sincere.
depth
No reducing complex problems to advice or quick-fix solutions.
In our sessions together, we will…
Explore what isn’t working.
We will identify the pain points and areas of frustration in your life.
Process the experiences that got you here.
We will take an honest, curious look at your life- finding the events, relationships, and behavioral patterns that have shaped you until now. We will grieve the hurt and shame we find, and look for how you have adapted and developed resilience during your life.
Learn new ways to be, live and connect.
We will lay down old burdens, stories and mistakes that are keeping you stuck, and take realistic steps to become a more present, connected and joyful human.
Therapy with me is…
Purposeful and goal-directed.
Strengths-based and solution-focused.
Relational and deeply human.
Values oriented.
Therapy with me is not…
One-sized fits all.
About fixing what’s “wrong” with you.
Simplistic or trendy.
Performative or insincere.
Let’s get started.